Self-care is very important for our physical and mental health, especially when you have stressful days. Luckily, our list on how to relax is here to help you out. Different things work for everyone, so be sure to be adventurous and try as many as you can.
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The Natalya silk PJ makes a great gift as the brand’s silk PJs offer various wellness benefits that help women relax and get better sleep. *Silk is all-natural, it’s antiaging, it regulates your body temperature, it’s hypoallergenic and does not irritate sensitive skin. To expand, silk is made up of proteins and amino acids which make the fabric free of chemicals that irritate our skin, like cotton for example.
Populum is a collective of premium hemp CBD products designed to be a part of your daily wellness ritual. End the day by taking CBD oil. It’s the perfect way for to relax and unwind!
Qigong (pronounced Chee Gong) is an ancient Chinese exercise for healing and relaxation. In fact, some people refer to Qigong as Chinese Yoga. Qigong is a form of meditation that integrates breathing exercises, gentle physical movement, and mental concentration.
Qigong meditation helps because many times it is the chaotic monkey mind of individuals that literally holds them in a pattern of tension. When you do qigong, you train your mind to relax, you train yourself to be more mindful of your breath and you train your muscles to relax. As a result, you naturally transition into a state of relaxation.
ChessPlus is the new strategy tabletop game out of Australia where you combine your pieces. Think of it as the evolution of a beloved classic. Faster, more dynamic and with the ability to merge and split pieces, it gives players the opportunity to do things they never could before.
ChessPlus offers greater risk, more reward and many more options than conventional chess. Also, being a traditional chess set, it’s 2 games in 1. Looking for a way to get off screens and decompress with family and friends? ChessPlus is a great way to do just that!
Cats and Meditation is a collection of encouraging guided meditations inspired by cats, great for beginner and veteran meditators alike, no cats required.
SILK + SONDER curates self-care monthly planner and wellness journals to serve as the perfect inspiration for individuals to reflect, rejuvenate, and achieve through the therapeutic power of pen to paper. The guided, introspective layouts ensure mindfulness and relaxation- making it a functional yet empowering product for those who enjoy self-reflection and self-discovery.
What happens when you combine the stress relieving properties of Lepidolite with the calming essence of a candle? Find out with a Lepidolite Candle Holder. For maximum relaxation, simply light a candle and enjoy the soothing benefits of Lepidolite.
Lighting a candle in a Fluorite Candle Holder is the ultimate self-care activity. Candles are a tried and true method for slowing things down, and indulging in a simple, peaceful pleasure. Let this Fluorite Candle Holder set the mood for your spirit. Fluorite energy will emit the perfect calming vibes to bring harmony to your spirit and space.
The Back Bay First Class 50 earbuds are perfect for creating your own relaxing quiet oasis, even in the busiest situations. With ultra-long battery life, the earbuds are great for long relaxation sessions. They are wireless, so they are convenient for a relaxing walk and can easily be tossed in back pack.
This rechargeable hand held massager is made to be portable and easy to use. Not only does it come with a sleek design and 2 color choices (black/white), it is also interchangeable with 4 different massage-head attachments. This massager is able to target any part of your body to relieve muscle aches and body pain, with up to 3600 pulses per minute. It makes a great gift for anyone who has been working hard!
Scentered’s Sleep Well Set contains a travel candle and a full size therapy balm. The calming blend of Lavender, Chamomile and Ho Wood is a miracle worker for anyone who has difficulty quieting the day and falling asleep- so, everyone.
The Ultimate Survival Kit contains five Scentered balms: De Stress, Sleep Well, Love, Escape and Focus packaged within a travel bag. These are a favorite because the varied scents cover all your bases and their balm format means no worrying about messy oil leaks. It’s a beautifully packaged arsenal of relaxation tools.
A study published in the journal Scientific Reports showed that people who are stressed and listened to ambient sounds like rain and the ocean experienced a decrease in stress. White noise especially is great for sleeping, as it blocks out sudden, unexpected noises like dogs barking, helping ensure you get uninterrupted sleep. This sound machine has 6 sounds which are white noise, ocean, rain, thunder, brook and summer night.