Many of us enjoy relaxing in front of the TV before bedtime. However, what you watch before going to sleep can have a significant impact on the quality of your sleep.
While some TV genres can help you relax and unwind, others can leave you anxious and restless. This article will explore the best TV genres to watch before sleep and the ones to avoid, according to research from online casino Betway.
TV genres to avoid before sleep
Firstly, let’s talk about the TV genre to avoid before sleep. Horror movies are a genre to avoid before sleep. In fact, this activity scored the worst in Betway’s study, scoring just 65% sleep quality with a wake time of 26 minutes.
Horror shows can cause nightmares and leave you feeling anxious or frightened. Horror movies can also increase your heart rate and blood pressure and make it difficult to fall asleep. These types of shows can trigger anxiety and make it hard to stop thinking about the movie when it’s time to sleep. In addition, watching violent or disturbing content before bedtime can lead to negative thoughts and feelings.
Apart from horror movies, other genres to avoid before bedtime include action movies, crime dramas, and intense thrillers. These shows can be stimulating and cause your mind to race, making it hard to fall asleep. The content of these shows can be violent or disturbing, leading to negative thoughts and feelings.
TV genres to watch before sleep
While there are genres to avoid before sleep, there are also genres to watch. Comedy is considered the best genre to watch before bed because it can help you relax and reduce stress. Laughter has been shown to positively impact our mental well-being, including reducing stress and improving mood. A comedy show or movie can help you forget your worries and take your mind off the day’s events. Laughter releases endorphins, improving your mood and making you more relaxed and content. It is important to choose light-hearted comedies and avoid shows with crude humour or controversial topics that may leave you feeling upset or agitated.
In addition to comedy, other TV genres to watch before sleep include documentaries, nature shows, and travel shows. These shows are usually informative and peaceful and can help you relax and unwind. Documentaries can provide interesting facts and new information, which can help take your mind off the day’s events. Nature and travel shows can provide a sense of escapism and transport you to new and exciting places.
It is important to note that the type of content you watch is not the only factor that can impact the quality of your sleep. The time spent watching TV and the screen’s brightness can also affect your sleep. Experts recommend turning off all electronic devices at least 30 minutes before bedtime to help your mind and body wind down. The blue light emitted from screens can interfere with the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep.