Waking up early is a hard task for most people. To be more specific, waking up in the morning for some is really challenging, so they hate mornings, and the day ruins when they open their eyes. While some people enjoy their morning routine and can easily wake up with the first alarm, trouble with early mornings is a common issue in 21 century.
However, there are a couple of tips and tricks that can make waking up much easier and enjoyable. In addition, some things like poor sleep quality and mental health issues can be critical reasons for sucked mornings. This guide will help you find why you feel meh in the morning and how to make this routine easier.
Sleep disorders, lights, noise, uncomfortable temperatures, or frequent nighttime visits to the bathroom all result in poor sleep quality. When you don’t sleep well, your body doesn’t have a chance to recharge, making it really hard to wake up.
Chronic stress, anxiety, tension, depression and other mental health issues can cause lethargy and drowsiness, which often results in excessive sleepiness in the morning.
If you sleep only 4-6 hours per night as you go to bed late, then you won’t give enough time for your body to recharge. Even though each person needs a specific amount of sleep, it is still recommended for healthy adults to get at least 7 hours of sleep starting from 11 p.m. Getting enough sleep is the best way to feel better in the morning.
Consuming caffeine too late during the day can trigger your sleep quality and inner clocks. Even if you are sleepy during the day, try not to drink coffee for at least 4 hours before hitting the sack, as caffeine (which is also found in tea) tells your body and brain to be more productive and active. This may result in insomnia and racing thoughts that prevent you from falling asleep.
Working out too late also tells your body that it isn’t sleeping time. Workouts have been shown to boost mental sharpness and productivity, which is incomparable with relaxing and going to bed.
Some medications, like antihistamines, are known to cause drowsiness, making it hard for you to wake up feeling energised in the morning.
Being a simple and quick thing, starting the morning with making your bed, can change your whole morning. Studies have found that making your bed can give you a sense of accomplishment that also increases motivation, allowing you to have a productive day. In addition, you will make your room cleaner and neater, which can reduce stress levels, improve your mood and help you organise. If you have time to check social media, you will also find time to make your bed.
Since waking up involves waking up the whole body, increasing blood flow, you also need to move. Stretching every limb on your body, including your fingers, before you open your eyes helps you to wake up easier and feel more refreshed. If you like the gym, you can start exercising in the mornings, which will increase energy levels, boost concentration, release a happy hormone and help all vital bodily functions to work properly.
Nowadays, there are many supplements that can help you wake up refreshed and energised. They are available in various forms and flavours, so you can start the day with a delicious wellness companion. For example, you can try a sugar-free, sparkling drink designed by Ful that is pre-infused with one of the most nutritionally dense foods on the planet, known as Spirulina. This chlorophyll drink can help treat your body with nutrients and let you feel fresh and happy when waking up.
In case you aren’t a morning person, you can experience high-stress levels when trying to wake up. This is usually because you’re trying to do too much in a short time frame without any plans. But you need to calm down and relax instead of rushing yourself. This is why planning your day ahead can help you organise the day without any rush or stress.
Planning the day ahead can also boost your motivation and give you a reason to wake up, especially if you have some engaging tasks to do. If you know how much time all mornings take you, it will be easier for you to wake up and quickly finish all tasks to free some time for social media or something you like.
Most people find it hard to eat breakfast, but it is the key meal during the day which gives you energy. In addition, if you find some delicious recipes, you can wake up waiting for your breakfast. This meal also tells your body that it is time to wake up and helps you feel better.
Staying hydrated doesn’t mean drinking coffee or soda. Even though you can drink whatever you like, water is one of the best ways to wake yourself up. Drinking a glass of cold water immediately after waking up can help your body to wake up easier and quicker.
Having a regular schedule allows your body to prepare for sleeping and to wake up as well. When you wake up at the same time during a month, it can become a habit, and it will make it easy for you to create a satisfying morning routine.
Waking up sucks for most people. While some struggle to open their eyes, others are trying their best to start the day with exercises. With the number of ineffective methods, it becomes almost impossible to find how to wake up refreshed and energised. Knowing why it is hard to wake up and several most efficient tips can make your morning sucks less.