Peas (1/5)

Very under rated and often found in a bag at the back of the freezer, peas are filled with vitamins and minerals. Environmentally friendly, they are extremely low in fat and have a number of health benefits. From preventing wrinkles, arthritis, osteoporosis and Alzheimer’s, it is even suggested by some researchers that peas could help prevent stomach cancer. Do not underestimate this small but powerful vegetable! 


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Written by Trevor Twohig

Freelance writer from London. I enjoy writing sports, music and self-help articles primarily. My first novel ‘Sunny Sands’ will be released in 2018.

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Surefire Wellness' Vitality Greens Superfood - Drink

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