Hemp (2/5)

Coming from the same species as the cannabis plant, but without the same affects, hemp has amazing health and beauty benefits. Filled with omegas 3 and 6, the fatty acids in hemp seeds and oils can be used to help those with skin conditions such as eczema. When ingested it can reduced the symptoms of PMS and the menopause, and most impressively has been known to reduce inflammation and could reduce the risk of heart disease. 

Written by Trevor Twohig

Freelance writer from London. I enjoy writing sports, music and self-help articles primarily. My first novel ‘Sunny Sands’ will be released in 2018.

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