Don’t undermine the power of nutrition (26/60)

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Fuel your body with the proper food throughout the day that’ll enhance your energy and eliminate the sluggish feel once it hits 4 pm. Pack wholesome snacks that’ll provide the right type of nutrients while filling you up. Examples include bananas, apples, Greek yogurt and mixed nuts. Always strive to be as clean as possible when looking at food sources. If you can pronounce the ingredients that is usually a good start. 

Contributors: Nick Stump from Fleet Feet Delray

Written by Ben Skute

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