Hydrate, hydrate, hydrate (25/60)

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Make a mental note to get back to drinking enough water throughout the day. Not only does this keep your body at the right temperature and maintain your energy levels up, but also helps with staying away from unnecessary snacking. Try to work your way up to drinking your body weight in ounces of water each day depending on the level of activity you are doing. To help supplement electrolyte loss, look to add-ins for your water, such as Nuun hydration tabs or Skratch hydration mix to add some basic electrolytes and flavor without unnecessary sugars.

Contributors: Nick Stump from Fleet Feet Delray

Written by Ben Skute

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