Define Healthy (21/60)

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Healthy can mean different things to different people. It’s important to know what healthy means to you personally. Not what other people, magazines or society says is healthy. What do YOU want as part of a healthy lifestyle in balanced wellness? Here are a few ideas:

  • Weight loss or gain (yes, some people struggle to put on or maintain a healthy weight) 
  • Strength 
  • Flexibility 
  • Increased energy 
  • Better digestion 
  • Improved performance as an athlete, musician, or life in general 
  • Great relationships (Spiritual, family, friends) 
  • Financial fitness 

Contributors: Lori Ann King from Come Back Strong, Balanced Wellness after Surgical Menopause

Written by Ben Skute

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