The best way to begin your new healthy lifestyle is to kick start it by alkalising your body (detoxing your body). I have successfully used the Isagenix 30 day nutritional cleanse which gives all of the plant based nutrients you need whilst cleaning your body of all of the toxins. In addition to this, to truly detox your body you need to initially commit to two weeks of no sugar, carbohydrates, refined sugar, processed food, caffeine or alcohol — and dedicate yourself to eating wholesome, fresh foods instead. This in conjunction with exercise will get the first few kilo’s off, improve your energy levels and sleep, as well as provide the short term results to give you the motivation to keep on going. A healthy lifestyle is all about changing your habits, and more importantly, your lifestyle. The most important thing is to remember why you are doing it and come back to that why every single time something tempts you.
Contributors: Courtney Devine from F45 Training