Anxiety disorders aren’t uncommon. In fact, they affect about 40 million adults in the United States.
If you’re struggling with some form of anxiety, you’re definitely not alone. While it may not be talked about a lot, sexual anxiety is also fairly common.
Do you always freak out when you’re about to get intimate with your partner? As a man, this can kill your confidence. Here’s how to overcome sexual anxiety.
Talk About It
One of the best things you can do is talk about it.
Therapy is a great place to talk about your problems and get another opinion that will help you make better decisions in the future.
However, you may also want to consider talking directly with your partner. You may realize that a lot of your anxiety wasn’t actually based on any real fear.
If you trust your partner, they may be very understanding and will help you realize that there’s nothing to worry about.
You may even be able to think of solutions to come up with together. If you’re not in shape, you can come up with some sexual routines that aren’t as physically intensive.
If you’re worried about pleasing her, you can ask her what she likes to take some of the pressure off of you having to guess.
Have Realistic Expectations
With sex being so prevalent in the media and advertising, you might not have a realistic view of what sex is.
For example, in pornography, they have the opportunity to make everything look perfect and do retakes if they need to. However, this isn’t realistic for real life.
While it might be hard to avoid advertising and some sex scenes on TV, you can try and avoid porn.
If you do watch it, make sure that you don’t use it that often. The more often you watch it, the more unrealistic scenarios you put in your head. This may subconsciously make it difficult to perform in the bed.
Take Some Medications
If you’re still having problems in the bedroom, you can also try taking medication. You should make sure that the medication has some of these ingredients.
Some drugs you can get Over-the-Counter, but you may have to find some that are prescribed by a doctor.
It may seem embarrassing at first to talk to your doctor about something so personal, but they’re not there to judge you. They just want to help you.
Make sure that you tell your doctor about your sexual history and how long you’ve been dealing with this issue. They may diagnose you with a health problem, and if they do, they’ll give you some prescribed medication as well.
If it’s not a medical issue, then your doctor may suggest other tactics.
Show Yourself It Works
If you’re having performance anxiety, the best way to combat that is with facts.
Try masturbating to show yourself that your penis really does work. If you know that everything works from a physical perspective, it can help ease some of the emotional and mental issues as well.
If you do have problems while you’re trying to masturbate, you may want to talk to your doctor.
When you practice with yourself, you can also learn what you like and don’t like as well. The more you do it, the more you will rest assured that there’s nothing physically wrong with you.
Get Into the Moment
If you’re still having issues performing, you should try shifting your perspective. Instead of getting in your head and worrying about performing, try to just focus on the great aspects of sex.
Anxiety never allows us to live in the moment, and living in the moment during sex is important. Think about sex as a journey and orgasm as the destination.
Try to be present every step of the way. If your erection does go away while you and your partner’s attention shifts, don’t worry. That doesn’t mean that it can’t come back!
You should make sure that you exercise regularly.
As we get older, our metabolism slows down, and we can end up putting more weight on.
Exercise can regularly help improve your physical state, and then it can in turn help improve your confidence.
When you exercise, it will get all the blood flowing all over your body. It will also release endorphins which can elevate your mood and reduce stress as well.
Try having a good workout and doing cardio exercises 3 to 5 times a week.
If your body can handle a brutal workout, you’re more likely to last longer in bed.
Lastly, you should make sure you try and relieve stress. If you’re stressed out, you will be more likely to think about something else other than the present moment. You may also have a hard time getting a boner.
Exercise is a great way to relieve stress, but there are many other ways to do so. You can try yoga, guided breathing, or even meditation.
Learn More About How to Overcome Sexual Anxiety
These are only a few ways to learn how to overcome sexual anxiety, but there are many more.
If none of these tips work for you, make sure that you check in with your doctor to see if anything is physically wrong.
Before you take any performance enhancement medicines, make sure you check with your doctor as well.
If you enjoyed this article, make sure that you check out our website to find more just like this one!