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Ways To Avoid Teeth Loss

As good as having a complete set of teeth are, it is sad to know that many people lose theirs at some point in their lives. Teeth loss, on many occasions, occurs based on many reasons. Meanwhile, it can be prevented with preventive dentistry and caution.

How To Avoid Tooth Loss

Regular Brushing And Flossing Of Teeth

Maintenance of good oral hygiene works well to prevent tooth loss. Based on recommendations, every individual is expected to brush their teeth at least two times a day. Aside from that, regular flossing is the best for removing any food particles that get stuck in the teeth while eating. Also, rinsing the mouth after eating or chewing works well to keep them clean. This is because water helps neutralize the acid level in our mouth according to this dentist in Rockefeller Center. The shorter the period our teeth are exposed to acid, the better.

Practicing Of Regular Visitation To The Dentist

It is a great way of preserving teeth from loss. Based on ADA recommendations, it is ideal that every individual visits the dentist at least two times a year. Dental professionals help clean and direct ways to maintain healthy teeth that prevent tooth loss or decay. Apart from that, dentists help examine many things, such as any sign of gum disease that might cause tooth pain. In any case of discovering tartar buildup in the gums, a hygenist helps to remove it to prevent any occurrence of gum disease.

Changing Of Diets

There are some foods as well as beverages that add to tooth loss. For example, consuming starchy candy, soda, and food high in carbohydrates and drinks that contain excess sugar can lead to cavities and tooth decay. If anyone truly wants to have long-lasting teeth free of diseases, they are expected to maintain a good diet.

Avoiding Tobacco Products

One of the best ways to maintain stable teeth throughout one’s lifestyle is to avoid tobacco and other harmful products that affect your overall oral health. The reason for this is that it contains nicotine and other chemicals. Whether taken through cigarettes or not, tobacco has properties that can easily stain the teeth. Apart from that, it contributes to tooth loss and oral cancer. To maintain healthy teeth, it is advisable to stay away from tobacco to prevent gum disease, teeth loss as well as other things that can cause tooth damage

Using Mouthwash With Fluoride

Another way of preventing tooth loss is by using mouthwash with fluoride, and it is expected that this exercise is done daily. This helps to keep the teeth clean and to prevent bad breath. It also helps prevent cavities and makes the enamel stay stronger.

Address Dry Mouth

Dry mouth is one of the things that contribute to teeth loss, and it is a result of having a decreased saliva production. Saliva is very important to maintain good oral health because it stands against any acid erosion, and it is done by helping to neutralize any acid found in the mouth. Aside from that, it helps to remove food debris and restore the needed minerals to keep the teeth healthy. When there is a shortage of saliva production, it can lead to tooth decay, enamel erosion, gum disease, and teeth-staining. To avoid having a shortage of saliva production in the mouth, always drink water at intervals, brush with fluoride, use any reliable over-counter saliva substitute, and add moisture to dry air by using a humidifier. Also, always chew sugar-free gum to help build up more saliva.

Wear A Mouthguard During Sport And In The Nighttime

A mouthguard is an oral device that you wear over your teeth while sleeping. It helps protect the teeth by acting as a barrier between the upper and lower teeth to prevent jaw clenching. It also helps the tightening prevent grinding, reducing jaw pain and facial pain. Not only that, mouthguard use during sport is recommended. This is because sports have to do with exercise, and it sometimes causes accidents that can affect the teeth, causing teeth loss or damage.

Types of Mouthguards

You can walk into any store to purchase it because it does not necessarily need to be recommended. The types you can buy include soft mouthguards, hard mouthguards, and dual laminate mouthguards. These mouthguards can be adjusted to the teeth. Among the ones that can be purchased over the counter include non-molded mouthguards, boil and bite mouthguards. The ones that can be ordered online include customized mouthguards and laboratory-made mouthguards


Taking good care of your teeth helps prevent losing them in the future. In case you need to know more about the importance of preventing your teeth, or you need to know about preventive dentistry tips, visit the Caldwell Dental Centre.

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Written by Ellie

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