Experts Tell Us the Best Energy Gels For Football

The compact, easy-open tubes are a dream to use on the move. These supply a convenient source of energy (22g carbs) and electrolytes (118mg sodium, 9.5mg potassium and 1.5mg magnesium) in one hit. They won’t replace electrolytes at the same rate as dedicated hydration products, so you may still need to look elsewhere to stay on top of your fluids on longer runs. They’re far less sweet than a standard gel and worked best on longer runs, helping to reduce muscle soreness afterwards.

This energy gel can provide twice the energy and make you twice as fast. It is naturally flavored and composed of glucose, water, and electrolytes. The glucose provides the energy source while the electrolytes ensure a balanced bodily function while doing the intense game of football. Since it has 3X more potassium than other energy gels, you are sure to avoid getting cramps while playing on the field. The best thing is that it is vegan, gluten-free and dairy-free.

This energy gel provide 26g of high carbohydrates with 2 to 3g of low sugar to supply the energy required for high endurance athletic games like football. The flavor comes from real fruit extracts so you are sure that you are feeding our body only with natural ingredients. It also contains no artificial sweeteners or colors. Hence, this energy gel is the best for athletes watching their health and in need of a sudden boost of energy.

I recommend this gel because it comes in a wide variety of interesting flavours – from rhubarb and custard to apple crumble – and if the cherry bakewell range we tested is anything to go by, refuelling will be something you look forward to. A 2:1 blend of maltodextrin:fructose with five electrolytes, the relatively small gel (45g) packs an impressive amount of carbohydrates (29g) into each easy-to-digest serving. It is suitable for vegans, although its eco-credentials are let down by the fact that its packaging isn’t recyclable. Overall, a very flavoursome gel that we returned to time after time during testing.

This gel is perfect for professionals. The go isotonic energy gel by Science In Sport is one of the most recognised energy gels on the market and is used by everyone from Manchester United players to Tour de France champions. But is it any good? The apple-flavoured gel tasted quite synthetic to us, but wasn’t unpleasant, and seemed to do the job – quickly delivering 22g of carbohydrates thanks to its isotonic formula. The only downside is that they recommend consuming a sachet every 20 minutes during exercise, meaning that you might end up having to carry quite a few of the 60ml packs in your running belt or bag if you’re heading out on a longer training session or race.

It is the most popular energy gels for runners. Every pack of energy gel provides 100 calories. It is made with simple and complex carbs and comes in many flavors. Take these energy bars 5 minutes before starting the game, and take them within every 45 minutes during the play.

One of the most intense energy gels for intense football playing. It gives twice the amount of electrolytes as any other energy gel. It provides 100 calories in one serving. It is only for intense sports, so take this only when you are playing intense football. After taking the intense energy, the gel body needs a lot of water.

Made with chia seeds, this is an excellent energy gel for players. It also contains brown rice syrup and fruit puree. This healthy gel comes in 8 different flavors. And it gives much-needed energy and calories for continuous running.