Zak Parker
Anxiety is something that plagues a lot of the modern world, but it is something that is barely talked about. So the first thing to recognize is that you’re not alone. Next, it is truly useful to read about others’ stories about their successful battle against that inner voice that gets you unsettled and anxious.
These books are written by people who were in your situation. So get researching, reading and finding the story that resonates with you the most. Our handy descriptions for each book should help with that.
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#1 Own It.: Make Your Anxiety Work for You by Caroline Foran
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Caroline Foran is not here to cure your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#2 Hope and Help for Your Nerves by Dr Claire Weekes
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The book provides practical, easy to implement steps to move past anxiety. It is short and easy to read, and written in an easy to understand, conversational style. It is considered a classic.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#3 Depression Hates a Moving Target by Nita Sweeney
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At 49 years of age, grief-stricken, chronically depressed Nita Sweeney takes up running with her dog in an attempt to find a way out of the darkness. Her memoir of pounding the roads with her canine companion will entertain and motivate any reader who has ever fallen into deep despair. Whether or not readers want to follow in her footsteps, they will enjoy reading about her journey.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#4 The Cure for Happiness by Andrew Alexander
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The Cure for Happiness: Timeless Secrets to a Stress-Free Life by Andrew Alexander takes a unique approach on guiding you through a journey in discovering how to balance your emotions. You’ll learn why emotions are there, how you can control the flow of them, why ‘negative’ emotions are not so negative after-all, and the common mistakes to avoid while bottling up your emotions or letting them take ahold of you.
While you can’t always control what happens to you in life, you can now have more control how you feel.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#5 Adrenaline Dominance by Michael E. Platt
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Excess adrenaline is the primary, if not the only cause of anxiety. This book explains why we produce excess adrenaline, the conditions associated with it, and, of course, how to eliminate it. The treatment does not involve seeing a doctor. Reducing adrenaline can be accomplished in 24 hours simply by providing the brain with the two nutrients required, and utilizing a 5% progesterone cream to block adrenaline.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#6 Emotional Detox for Anxiety by Sherianna Boyle
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Emotional Detox for Anxiety, features a seven step process, in the acronym of C.L.E.A.N.S.E for releasing anxiety and increasing ease. The steps are practical, effective and easy to use. The book offers cutting edge research, as well as a new way to define and approach anxiety.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#7 The Four Gifts of Anxiety by Sherianna Boyle
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The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#8 It Ends With You by Tessina PH.d., Dr Tina B
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This book helps you understand why you’re anxious, where the emotional patterns originate, and what to do to change them. It’s like highly effective therapy between the covers of a book. If you’re worried or anxious, this is the book that can really help you overcome the anxiety completely.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#9 Get Out Of Your Own Way 21 Days to Stop Self Sabotage by Brittany A Johnson
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This book is about self sabotage but under sabotage is anxiety. Readers will learn why they sabotage, identify their type of sabotage (perfectionism, feeling not good enough, and or impostor syndrome). Once readers learn their category of sabotage readers will learn tips to change their thinking and stop self sabotage.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#10 Battle Endurance by Nate Battle
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If you are searching for a tool to help you overcome crippling and overwhelming anxiety to find true peace, this is your book. Let’s face it, life is hard, it is going to be unfair, and people don’t always play by the rules.
Given that, it’s best to equip yourself, sooner rather than later, with a tool to help you manage through the challenges you will inevitably face in life so you can find and live your real purpose. This book will help you do just that. It lays out a roadmap on how you can look beyond challenges, expectations, and facades to be your true self. It was written with the idea that was as the reader can replace the challenges presented with your own, being able to see yourself while learning how to let go, work through conflict, obstacles, and difficulties and limiting negative self-talk, one step, action, moment and battle at a time.
It speaks to how we are, at times distracted by false beliefs and faulty thinking. Shared are many stories, and approaches on letting go, how to live in the present, and have a full and more peaceful life. It’s engaging and relatable while including an honest selection of experiences readers of all ages will find as useful tools to help live a full life. “This book puts language around so many feelings I had. It also reminds me of a place of peace that must be maintained for me to avoid those pitfalls.” A book which motivational speaker Les Brown calls instructive, informative, and inspiring … a guide to live your life victoriously.”
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#11 13 Things Mentally Strong People Don’t Do By Amy Morrin
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13 Things Mentally Strong People Don’t Do is an amazing book that changed my life. Prior to reading this book I was someone who struggled with anxiety as well as cycles of depression for years. Upon the completion of this book, I learned practical skills that not only helped me to overcome my anxiety, but also become more resilient.
Each chapter outlines valuable lessons filled with practical strategies that you as the reader can implement right away. The verbiage is clear and concise which makes the book easy to read without becoming overwhelmed. Amy Morrin forces you to shift your perspective and identify toxic habits/thought processes that contribute to fear, anxiety, and poor mental health. I’d recommend anyone seriously seeking to make a change and take control of their anxiety to read this book.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#12 Get Out of Your Mind and Into Your Life by Steven C. Hayes
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This is a self-help book written by a clinical psychologist, so that already helps with great credibility! The workbook walks you through the author’s widely-regarded Acceptance and Commitment Therapy (ACT) model, a form of therapy that actively teaches you ways to accept some of your most stressful thoughts and commit to a change in perspective/living.
It is helpful for anxiety because it presents a scientifically-based way of coping that literally brings you out of your mind through use of education about our most stressful thoughts, activities such as mindfulness, and psychological exercises to try when our typical problem-solving skills don’t work. As a psychologist, I’d recommend this book to anyone who can use an extra boost with overcoming their anxiety as well as depression and/or anger!
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
#13 The Anxiety Toolkit by Boyes Ph.D, Alice
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This practical book is for those of us that imagine hundreds of worst-case scenarios and overanalyze our day-to-day decisions in minute detail. While the book won’t teach you how to make anxiety go away completely, it teaches you how to get by and overcome anxiety with simple but powerful advice. Overall it’s a good read that is easy to digest and presented in a way that anyone can relate and benefit from the insight provided by Alice Boyes.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Heather Rider from The Energy Syngerist
Nita Sweeney from NitaSweeney
Andrew Alexander from LimitlessAcademy
Michael E. Platt from Platt Wellness Center
Sherianna Boyle from SheriannaBoyle
Tina B. Tessina from TinaTessina
Brittany A Johnson from Brittany A Johnson LMHC
Nate Battle from Nate Battle Coach
Kendra N. Jones from The Kendra Jones Blog
Kahina Louis from Strengths and Solutions
Nick Galov from Review42
