Zak Parker
The Keto diet came upon as a way for people that did not have a lot of time, nor any will to exercise, to lose weight without having to go sweat out at the gym. Originally modeled as a treatment for epilepsy, the keto diet works by forcing the body into a state called Ketosis which the body reaches when its starved of carbohydrates, this forces it to burn fats instead of insulin as a power source to keep the body active.
Want to learn more? Here are the best books about the Keto Diet.
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#1 Simply Keto by Suzanne Ryan
Book recommendation by Suzanne Ryan from Victory Belt
Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she’s passionate about helping others find the same success.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#2 The Keto Diet by Leanne Vogel
Book recommendation by Leanne Vogel from Victory Belt
Leanne Vogel is a nutrition educator and the creator of healthfulpursuit.com, the popular website for those searching to change their lives through a whole-foods–based keto program. Leanne has gained worldwide recognition for her unique “no-limits”, paleo-friendly approach to the keto lifestyle and is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#3 The Everyday Ketogenic Kitchen by Carolyn Ketchum
Book recommendation by Carolyn Ketchum from Victory Belt
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#4 Craveable Keto by Kyndra Holley
Book recommendation by Kyndra Holley from Victory Belt
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes!
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#5 Keto Made Easy by Megha Barot and Matt Gaedke
Book recommendation by Megha Barot and Matt Gaedke from Victory Belt
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#6 Keto Instant Pot by Maria Emmerich
Book recommendation by Maria Emmerich from Victory Belt
In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#7 DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds by Stephanie Laska
Book recommendation by Stephanie Laska, M.Ed from DIRTY, LAZY, KETO
Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a “dirty” and “lazy” version of keto.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#8 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska, M.Ed
Book recommendation by William Laska from DIRTY, LAZY, KETO
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) — DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat?
Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised?
Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#9 The Art and Science of Low Carbohydrate Living by Jeff S. Volek & Stephen D. Phinney
Book recommendation by Brandon Mackie from Keto Farms
This book by Stephen Phinney and Jeff Vogel is the definitive guide for how people can use a low-carbohydrate, or ketogenic diet, to make major transformations in their health and well-being. Supported by over 2 decades of research, this book documents the power the ketogenic diet can have on weight loss and reversing chronic diseases like type-II diabetes, all while the nutritionist community remains highly skeptical. We like this book because it does an excellent job of explaining the complex science behind the ketogenic diet in a way the lay person can understand and feel empowered to use it in their life.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#10 Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes by Suzanne Ryan
Book recommendation by Caleb Backe from Maple Holistics
This book by Suzanne Ryan has the 411 on the ketogenic diet. It’s a diet high in fat yet low in carbohydrates, and many people swear by it as a way to lose weight and become healthier. Ryan details her commitment to the diet and how it helped her lose over 100 pounds in only one year. And after living this diet lifestyle herself, Ryan is the perfect person to write about keto recipes, how to go grocery shopping, and how to create a meal plan. This book is a must-read for anyone considering joining the keto club.
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#11 Keto Friendly Recipes: Easy Keto for Busy People by Jennifer Marie Garza
Book recommendation by Jennifer Marie from LowCarbInspirations.com
This book gives you the easiest recipes that actually taste good!
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
#12 The Hormone Fix by Dr. Anna Cabeca
Book recommendation by Dr. Anna Cabeca from Dr. Anna Cabeca’s Keto-Green Diet Plan
“The Hormone Fix” Reveals How Women of All Ages Can Burn Fat, Boost Energy, Sleep Better, and Stop Hot Flashes… Naturally!
Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:
Read more reviews and buy the book here (Amazon)
Search for the audiobook here (Audible)
