Ben Skute
Research shows that people who write down their goals achieve them at a significantly higher level. In a recent study, Dr. Gail Matthews, a Psychology professor at the Dominican University in California found out that you become 42% more likely to achieve your goals, simply by writing them down on a regular basis. Each week choose your focus for the upcoming week. Then choose 5 Steps you will take that week, that will bring you closer to your goal.
Contributors: Miki Feldman Simon from IamBackatWork
PETA’s vegan starter kit and other materials have always been helpful to me. I’ve been vegan for more than 25 years, and it was the best decision ever.