Write Down Your Goals And Choose A Weekly Focus (5/12)

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Research shows that people who write down their goals achieve them at a significantly higher level. In a recent study, Dr. Gail Matthews, a Psychology professor at the Dominican University in California found out that you become 42% more likely to achieve your goals, simply by writing them down on a regular basis. Each week choose your focus for the upcoming week. Then choose 5 Steps you will take that week, that will bring you closer to your goal.

Contributors: Miki Feldman Simon from IamBackatWork

Written by Ben Skute

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  1. PETA’s vegan starter kit and other materials have always been helpful to me. I’ve been vegan for more than 25 years, and it was the best decision ever.

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