Use daily chores to squeeze in muscle toning (19/60)

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For example, you can do this glute-toning exercise while brushing your teeth! Stand up straight, feet hip-distance apart, and bend your knees slightly. Keeping your abs tight and your back straight (no arching), tilt your hips forward while contracting your glutes. Make sure you give an extra-hard squeeze as you do this. Finish the move by pulling your hips back and releasing your glutes. Repeat until the end of your brushing session. 

Note: we spend, on average, 6 minutes a day cleaning our teeth – that’s 42 minutes per week of gluteal muscle squeezes – the equivalent of a butt-firming class at the gym, without the sweat! 

Contributors: Valerie Orsoni from LeBootCamp 

Written by Ben Skute

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