Unplug Yourself (1/6)

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Keep phone and computer use to a minimum. We all know reading that one work email might turn into an hour or more. For busy people, putting their phones away for good during time off might cause more stress. If you do plan to use your phone or computer during time off, make sure you schedule exactly when you’ll be doing this and set a time limit to ensure that you use your time wisely.

Contributor: Jenny Dempsey from dempseywellness.org

Written by James Metcalfe

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