People that practice saying no know their boundaries and are able to perform tasks that they say yes to more efficiently and wholeheartedly. As you feel overwhelmed, you may find it hard to say no and recognize your boundaries. Self care becomes almost impossible because you may feel that you are losing yourself and prioritizing others. This sounds selfless, but ultimately will backfire, leaving you spread too thinly and unable to complete tasks.
Contributors: Caleb Backe from Maple Holistics