Scheduling is a key component to sticking with a new lifestyle. Plan out your weekly meal and exercise plan and keep track of each day in either a journal or an app on your phone. This will help you determine what works and does not work for you long term and it creates accountability. Plus you will not have to stress over ordering the salad or the burger at lunchtime. In fact, spending time in the kitchen in the evening and brown bagging it for lunch is a fabulous way to stay on track and is cost effective too.
Contributors: Erin Clifford from ErinCliffordWellness