Take a warm shower or bath before bed (3/20)

For some people, taking a warm shower or bath before bed helps them to relax and sleep much better, but if showers tend to have the opposite effect on you, there’s no harm in waiting until the morning to bathe. Find whatever works for you and stick to that.

Contributor: Altina Kamara from Nvmediainc.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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