Meditate to relax before bed-time (4/20)

List item
Submitted to "Get A Good Nights Sleep: 20 Simple Tips And Tricks For Better Sleep"
Approved

Sit in a comfortable chair. Close your eyes. Take 9 deep breaths. On the tenth breath, hold it for ten seconds. Sigh it out and hold it for ten more seconds. Take several normal breaths.

Contributor: Milana Perepyolkina from gypsyenergysecrets.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.