Studies have shown that posture has a tremendous effect on how others view us and how we view ourselves. Just think about what kind of people you associate with slouching. Poor posture, especially slouching, is a surefire way to be viewed as lazy and unmotivated, and who wants to associate with that type of person.
This is why I recommend simple posture exercises which will enable you to sit up straight and stand tall, ultimately boosting your image and overall confidence. By simply standing straight and looking engaged during your everyday activities, you’ll see a major improvement in your daily interactions and overall self-image.
Contributor: Caleb Backe