Reward yourself (7/19)

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Choose a small reward you will give yourself for completing a routine for seven days. It doesn’t have to be big. When I committed to a morning routine of journaling and meditation, I rewarded myself with a relaxing evening off. Then, when I did it for a month straight,  I rewarded myself with a nice long sauna at the gym.

Contributors: Maryna Shkvorets from Maryna Shkvorets Consulting

Written by Ben Skute

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