Ben Skute
Choose a small reward you will give yourself for completing a routine for seven days. It doesn’t have to be big. When I committed to a morning routine of journaling and meditation, I rewarded myself with a relaxing evening off. Then, when I did it for a month straight, I rewarded myself with a nice long sauna at the gym.
Contributors: Maryna Shkvorets from Maryna Shkvorets Consulting
