Pick A Fun Reason To Get Up (9/30)

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If you’ve never been a morning person, trying to drag yourself out of bed for something you hate isn’t going to work. Before you get ambitious with those 6 am workouts, get your body used to a morning routine by waking up and doing something you enjoy. Maybe read a book, surf the web, or just have some quiet time with coffee. Once you’re in the habit of waking up early, it’ll be easier to introduce things like a morning workout.

Contributors: Elizabeth Thomson from I Heart Vegetables

Written by Ben Skute

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