Eat An Early Dinner (10/30)

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I find that if I eat an early dinner and skip a late night snack, it’s easier for me to fall asleep. If I do have a snack, I try to have something like popcorn or a piece of super dark chocolate. Avoiding sugar late at night definitely helps. If I’m having dessert, I’ll try to have it shortly after dinner.

Contributors: Elizabeth Thomson from I Heart Vegetables

Written by Ben Skute

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