Perspective Reminders (2/8)

When handling pressure, sometimes people can get nervous or anxious. It can help to remember that the physiological symptoms of nervousness and anxiety (rapid breathing, sweaty palms, focus on the task, etc) can also be the same symptoms as excitement or intense preparation. Your body is preparing you to meet the challenge.

Contributor: Lisa Sansom from lvsconsulting.com

Written by James Metcalfe

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