Pack fast (healthy) food (12/28)

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Most people that grab fast foods do some because of convenience or because they are short on time. Keeping small bags of raw nuts or seeds, or mini packets of organic almond butters in your bag, purse or car will keep you fueled with healthy fats and protein in between meals so that you avoid grabbing something unhealthy. 

Contributors: Rebecca Cafiero from Elevate Your Life Project

Written by Ben Skute

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