Pick the right fats (13/28)

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Have a craving for sugar that has you dreaming of drive-through milkshakes or a bag of cookies?

Often, sugar cravings can be a result of needing more healthy fats in your body! Nosh on a half an avocado or a big spoonful of almond butter, coconut oil and honey. The healthy fats are super satiating and a much better source of fuel than sugar, which can cause an energy crash.

Contributors: Rebecca Cafiero from Elevate Your Life Project

Written by Ben Skute

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