Odd sleeping patterns also manifests in either too much sleep, or not enough. It may creep up on you, as you push yourself harder and harder, lack of sleep becoming the norm, until you are unable to sleep in a normal pattern. Your brain will eventually tell your body one of two things: the anxiety of having too much to do will keep you up, or your brain will shut your body down. This kind of ‘shut down mode’ means that no matter how much you sleep you will be exhausted, as your brain forces you to avoid the reality you have created.
Contributors: Caleb Backe from Maple Holistics