When people are overwhelmed by life, they appear confused and overwhelmed because they are trying to juggle too many balls at once. They may become forgetful and miss appointments, get their days and times mixed up, appear flustered, difficulty concentrating, the quality of their work may decrease, they are always in a rush and hurrying people, they are always feeling stressed out or anxious, their appetite may change and they could skip meals because they don’t have the time or start eating quick meals like fast food, they don’t take time for themselves and compromise their immune system in the process which makes them sick or rundown.
Contributors: Prakash Masand from Centers of Psychiatric Excellence