Nourishment And Attitudes (1/12)

Eat a good breakfast, every morning. This improves both mood and concentration. Stay hydrated. Bring a bottle of water with you. Dehydration causes brain fog. Psych yourself up: Just telling yourself you’ll do great improves performance. Proven fact.

Contributor: Varda Meyers Epstein from kars4kids

Written by James Metcalfe

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