Health Matters (12/24)

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  • Take Breaks – Study in hour chunks taking walking and water breaks in-between.
  • Stay Hydrated – Again, during your breaks drink water. It will help you study better than coffee.
  • Eat Healthy Snacks – Your brain needs fuel!
  • Get Plenty of Sleep – Your brain continues to work even as you sleep. Study then get a good night’s sleep so that your brain can solidify what you studied.

Contributors: Lindy Schneider from Americas College Advisor

Written by Ben Skute

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