Play the gratitude game as often as possible, thinking of things for which you are grateful until you start feeling content with what you have. And since we can’t feel gratitude and anger or sadness in the very same moment, gratitude manages to replace our negative emotions and uplifts us right as we are experiencing it. It is also interesting to discover that ancient Jewish wisdom put it this way: Who is rich? Those who are happy with what they have.
Contributors: Bracha Goetz from Bracha’s Books