I believe starting a gratitude journal is one of the most fun, magical, and life-changing ways to be more content.
A gratitude journal can be a delightful reminder to enjoy life, practice gratitude, and record positive thoughts to document your happiness in your own storybook.
Journaling about happy things will make you more aware of the good things in your life. Aspire to be more grateful for your blessings and joys every day. Keep a gratitude journal to acknowledge the wonderful things in your life. Journaling can also illuminate many blessings you may have previously been unaware of. Being grateful means assigning value to the good things in your life and appreciating that you have been blessed with privilege to enjoy them. Be aware of the good things in your life and write about them in your gratitude journal. Be descriptive and use your words to fully capture the joy and contentment you feel during that wonderful moment. Studies have found that there are many benefits to the simple act of writing down things we are grateful for such as better sleep, fewer symptoms of illness, and more happiness.
Contributors: Zakiyya Rosebelle from Happy Rosy Day