My tip would be to wake up with the rise of the sun or to utilize a sunrise clock. Our bodies have been programmed since the beginning of time to wake as the sun rises, and rest at dark. Waking up with the sun or an alarm clock that simulates the rise of the sun is an excellent way to wake up naturally. With a standard alarm, we are jolted out of what could be our much needed REM sleep and we can end up feeling groggy and sluggish. Waking up as naturally as possible is a great way to feel great and ready to attack the day.
Contributors: Bill Fish from Tuck