Fruit (6/14)

Fresh fruit, in moderation, is OK. But avoid excessive amounts of fruit. The fructose falls into the sugar category that can contribute to obesity, diabetes and high cholesterol. Also WHOLE fruit is a better option than juice. The fiber in the fruit helps keep the blood sugar levels from spiking (as compared to juice)

Contributor: Mary Jayne Rogers Ph.D. from doctor mary jayne

Written by James Metcalfe

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