Cholesterol (5/14)

Cholesterol such as found in cage free eggs and grass fed butter is NOT the bad guy. Our bodies make cholesterol and need cholesterol. Focusing on avoiding inflammatory foods, such as processed food, simple carbohydrates, and sugars while choosing foods with deep rich color (spinach, broccoli, beets) and getting plenty of fiber is a better choice.

Contributor: Mary Jayne Rogers Ph.D. from doctor mary jayne

Written by James Metcalfe

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