Force of Habit focuses on the science of making good habits. The book helps the reader go through their daily life, the choices they make, both big and small, all of which affects one’s future.
This book helps the read lock in on good habits that helps the individual achieve their goals that once seemed out of reach. The book is broken up into sections focuses motivation, stress, the idea of healthy, and understanding the individual’s relationship with ‘happiness.’
After reading the book, the reader knows how they can change their life for the better.
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Contributor: Tamisn Astor from Mango Publishing