Foam Rollers (1/15)

By now everyone should know what a foam roller looks like. This makes a great gift for that gym rat, who is always sore from their workouts or for the desk jockey who complains about aches and pains from sitting at a computer all day. Foam rollers can help to release muscle tension, decrease soreness and improve flexibility. You can  find them in almost any colour, any length, with or without ridges and most importantly, they can be purchased for less than 50 dollars. Not sure if the recipient will know how to use it? No worries head over to YouTube right now and you will find hundreds of how-to tutorials outlining how to stretch almost every muscle in the body.

Written by Dr. Nekessa Remy

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