Find and create joy (2/20)

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Submitted to "How Can I Live A More Fulfilled Life? 20 Small Things You Can Do"
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Studies show happiness can protect your heart, strengthen your immune system, combat stress (as well as disease and disability), and lengthen your life. Spend time with friends and family, help and serve others and develop skills and creative hobbies. 

Contributors: Jennifer Bowman from Life, Hope & Truth 

Written by Ben Skute

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