Be thankful (3/20)

Gratitude has been the subject of many studies, revealing the dramatic effect it has on every other part of our being. It provides health benefits, mental strength, positive effects in relationships, increased empathy, better sleep and more. Common suggestions to foster gratitude are praying, keeping a gratitude journal, sitting down once a week to count our blessings, meditating and writing thank-you notes. 

Contributors: Jennifer Bowman from Life, Hope & Truth 

Written by Ben Skute

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