Consider reading before bed (11/20)

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Submitted to "Get A Good Nights Sleep: 20 Simple Tips And Tricks For Better Sleep"
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Reading is one of the best ways to relax your eyes away from screens so they start to feel heavy and you can fall asleep. I recommend fiction over non-fiction because you can relax a bit more into it.

Contributor: Kieran MacRae from thedozyowl.co.uk

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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