Consider journaling before bed (12/20)

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Submitted to "Get A Good Nights Sleep: 20 Simple Tips And Tricks For Better Sleep"
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If you’re prone to having your mind racing before you go to bed then a journal is a good way to clear out all your thoughts so your mind can settle and you can fall asleep.

Contributor: Kieran MacRae from thedozyowl.co.uk

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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