Cayenne Pepper (2/6)

Believe it or not, a lot of your favorite spicy foods can actually help with your muscle tightness. A compound contained within cayenne pepper, called “Capsaicin,’ is a well-studied muscle relaxant and can help lessen muscle pain and stiffness. Direct application of cayenne pepper cream to the affected area is the most effective method; however, ingesting it with your food or in tablet form can also be effective.

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Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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