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The Best 6 All-Natural Muscle Relaxers for Muscle Tightness

Muscle relaxers are a type of medicine that directly affect your body’s skeletal muscle function and decrease muscle contractions. They have been proven effective at lessening pain, alleviating muscle spasms, and decreasing muscle twitching. Well-known conditions where muscle relaxants are prescribed are: low back pain or neck pain, fibromyalgia, and tension headaches.

If you have been injured and are experiencing muscle pain or spasms, a muscle relaxer offers your best opportunity for relief. Sadly, many prescription muscle relaxers offer the potential for side effects and addiction. Luckily, there are a slew of all-natural muscle relaxers available, which have been found to be extremely effective and do not come with the risk of side effects or addiction. So, instead of searching through a multitude of alternative health websites, find all the natural muscle relaxers you’ll need right here!

#1 Chamomile Tea

Chamomile has been used for over a thousand years to treat a multitude of ailments, including muscle spasms. Chamomile features 36 flavonoids, which can be described as compounds which have anti-inflammatory properties. You can use chamomile essential oils by massaging them directly into your affected muscles, or you can brew up a relaxing cup of Chamomile tea, which has also proven to be effective.

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#2 Cayenne Pepper

Believe it or not, a lot of your favorite spicy foods can actually help with your muscle tightness. A compound contained within cayenne pepper, called "Capsaicin,' is a well-studied muscle relaxant and can help lessen muscle pain and stiffness. Direct application of cayenne pepper cream to the affected area is the most effective method; however, ingesting it with your food or in tablet form can also be effective.

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#3 Chiropractic Care

Chiropractic adjustments are another all-natural way to help work on your tight muscles without resorting to harmful prescription medications. Chiropractic adjustments are predominantly designed to help get your spine back into alignment, and as these shifts in the spine are achieved, you will begin to feel reduced pain all over your body, but particularly in the lower and middle back and neck. As back and neck pains begins to dissipate, the muscles surrounding these areas will also relax. 

#4 Catnip (tea)

Catnip isn’t just for your cat! Amazingly, catnip, which is actually a member of the mint family, is a natural muscle relaxer in humans (ironically, it appears to cause an almost opposite reaction in cats). Utilized by healers for hundreds of years, catnip is classified as an antispasmodic and can help to bring about a relaxed calmness, which can relieve muscle aches. Brew your catnip into a glass of tea and immediately feel more relaxed!

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#5 Cherry Juice

Used by distance runners and other assorted athletes for muscle stress, cherry juice packs a muscle relaxing punch that few other natural solutions can match. Clinically proven to fight inflammation, cherry juice also has antioxidant properties which help to naturally relax muscles. Cherry juice not only tastes delicious, but is actually proven to be one of the best beverages a runner or cyclist can imbibe to counter post-activity pains.

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#6 Rosemary

Rosemary has been proven effective as a natural muscle relaxant and features anti-inflammatory properties, which can work for a multitude of inflammations. Rosemary is perfect for those who suffer from muscle pains stemming from rheumatism or arthritis, even cramps from menstruation. Garnish your meals with fresh rosemary or add a few drops of rosemary oil to your glasses of water.

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