Taking limb measurements is an important practice in tracking your fitness progress. Knowing the circumference of your waist along with other limbs like your thighs and biceps can help you determine whether your current efforts are actually working or if you need to rethink your plan. That’s why it’s important to own a retractable, skinfold body tape measure.
This type of tape measure is easy to use and allows you to quickly measure the circumference of any part of your body with great accuracy. Plus, the tape is reversible, giving you the ability to measure in either metric or imperial units.
Contributor: Kyle Hoffman from noobgains.com