Being Overwhelmed (9/10)

When there is so much to do and so little time, it can cause you to become overwhelmed, stretched thin and therefore accomplish nothing.  One way to beat this is by making a To-Do list. Writing a listing of everything you have to do that day help to clear out  and organize your mind. After writing the to-do list choose a few things that you can realistically complete that day and leave the rest for the next day. As you cross things off your list things get clearer and you are able to effectively able to complete tasks.

Contributors: Fabiola Paul from Enlightening Counseling & Educational Services

Written by Ben Skute

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