Emotional freedom begins by letting go of the need to know the whys of an ex in favor of discovering the whys of your own heart. Of course, to reveal your own whys you have to ask the right questions and coach yourself into recovering your most honest and hidden answers.
Begin here, ask yourself: If you had the chance to sit down with your ex, would you be more interested in hearing what’s in his heart or voicing what’s in your own? What do you think you would hear? What do you think you would say? Write it all out. Then, say it to yourself. Learn to grow comfortable acknowledging and sharing your full truth.