Written by Dan Harris, co-anchor of ABC’s Nightline and the weekend editions of Good Morning America, this book is a #1 New York Times Bestseller. After having an on-air panic attack (during a nationally televised news report), Harris went on a personal journey to tame the voice in his head, reduce his stress, and ultimately discover a self-help technique that works. For Harris, the answer was mindfulness and meditation. Not only did I personally enjoy this book, but I often recommend it to my clients who are experiencing anxiety.
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Contributor: Harley Sears