If you plan on changing your dietary regimen, it might be time to look into a plant-based diet. Plant-based diets focus on foods that come from plants. This includes things like vegetables, fruits, and mushrooms. However, you may have a few questions before starting. If that’s the case, you’ve come to the right place. Check out our answers to the top three questions you might have about plant-based diets below.
What About Protein?
Well, what about it? When we think about protein, most people think about eggs, fish, meat, and virtually nothing else. But you can get a ton of protein when you follow a plant-based diet. You can take advantage of a wide variety of foods, such as mushrooms, and you can even grow them at home! Even without meat, you can still get enough protein to power through the day.
What About Supplements?
While you can get a ton of protein from plants, adding some supplements can help you hit all your nutritional goals. Most of these nutritional needs are there because of environmental factors affecting all diets, not because plants are poor sources of nutrients. Take a daily B12 supplement, and if you’re vitamin deficient during the winter—when you’re far less likely to have sun—take vitamin D supplements. Don’t be at the mercy of your environment!
How Many Fruits and Veggies Should I Eat?
When you’re on a plant-based diet, you’ll enjoy plenty of veggies and fruit. But honestly, the question of how much you should eat is hard to answer. You shouldn’t have a meal without veggies, and you generally want to get two to three servings of fruit every day to reap the most benefits.
Do I Need To Go All-In?
Not necessarily. Going all-in on a plant-based diet isn’t necessary, but you will make that a habit that way. As long as you’re eating one more fruit or veggie a day and less meat over time, you’re on the right track, so don’t beat yourself up about not going all the way. Sometimes it’s a gradual process you’ll need to implement over time.
Overall, the plant-based diet is here to stay, and if you’re interested, you should take a stab at it. Hopefully, these answers to questions about a plant-based diet have encouraged you to try it.